SAMBANDHA is the Sanskrit word for connection or relationship, and Sambandha Studio was created as a space for exactly that — a place to renew relationship with oneself and others through the practice of yoga. My own journey with yoga began nearly fifteen years ago during my first year of elementary teaching, when an after-school practice offered a rare moment of stillness and reconnection amid a full and demanding season of life. That experience planted a deep respect for yoga as a practice that supports the whole person — mind, body, and soul. In 2021, I completed my yoga teacher training with YogaWorks, and since then my relationship with yoga has continued to deepen through seasons of change, motherhood, leadership, and return. Sambandha Studio is an offering shaped by lived experience — a space where gentle, intentional practice invites presence, nervous system care, and meaningful connection.

Gratefully,
Sarah Aylworth