Sambandha Yoga is an online yoga studio that provides yoga instruction through the comforts of your home via live classes on Zoom.

Sambandha is the Sanskrit word for connection or relationship.  Sambandha Studio, therefore, was formed just for that - a place to renew relationships and make connections between one's self and others through the gift of yoga.  

 

Over ten years ago, I first experienced the gift of yoga when the school psychologist at the elementary school I was teaching my first year at offered to guide us through yoga after school on Fridays.  It was the first time in a long time, that I found stillness and I felt connected mind, body and soul.  This relief from the craziness of life was the beginning of my growing respect for yoga.  It is this experience that drives me to share yoga with others and therefore, finally led me to my training of becoming a yoga instructor in 2021.  It is also this experience that motivates me to create a yoga experience where others can find their own stillness and create sambandha, or connection, with their mind, body and soul.

​

Gratefully,

Sarah Aylworth

​